Episode 5

What is the Stress Response?

Servant-host Daniel Miller delves into the body’s stress response, detailing its stages - alarm, resistance, and exhaustion. In this episode of the Biblical Anatomy podcast, he highlights the distinction between distress (negative stress) and eustress (positive stress), drawing parallels between physical and emotional stress.

The episode emphasizes the impact of stress on glucose utilization and advocates for work-life balance to avoid prolonged stress. The servant-host discusses the importance of recognizing the aforementioned eustress and distress, urging listeners to manage stress effectively.

Additionally, the speaker offers expertise in anatomy-related services, such as a one-repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template. Each, along with a slew of supportive materials, can be acquired at the Biblical Anatomy Academy website, https://biblicalanatomyacademy.com.

About the Podcast

Show artwork for The Notes I Leave
The Notes I Leave
A Biblical Anatomy Academy Podcast

Listen for free

About your host

Profile picture for Daniel Miller

Daniel Miller

The Notes I Leave 📝 is a podcast from a father, teacher, and disciple seeking discernment in God’s Word. Produced by Biblical Anatomy Academy, this podcast shares reflections, revelations, and lessons learned on the path paved by God and stumbled by man.

Biblical Anatomy Support

Please consider supporting the production of Biblical Anatomy. The Biblical Anatomy podcast is exclusively funded from the generosity of our listeners.
Support the Podcast
A
We haven’t had any Tips yet :( Maybe you could be the first!